I always be a night owl, im a freelancer and my family stay awake until the midnight pass..Its is so hard for me to sleep early. And it cause a dark circle under my eyes, its puffy too :(..
I sleep aside, so my face smashed to a pillow. It will cause wrinkle :( in a long term
And things to remember :
Dont rub eyes, its a very sensitive area
Exercise every week
Less sugar, because i love experimenting and baked a dessert
Keep calm and...dont get angry
Book list to read too :
More self improvement :
What's your unhealthy and unproductive habit ?
Let's have a better happy life :D